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Yoga Chair Stretch Class
Harbison Recreation Center, 106 Hillpine Rd, Columbia, SC | Get Directions »
$1.00
Yoga/Stretch – Designed to help everyone including those with health issues such as diabetes, obesity, and arthritis. The movements are slow and controlled against a gentle resistance. It is effective for relaxation, health, and fitness. This class combines yoga and traditional stretches. This class is chair assisted for stability. Deep breathing exercises, stretching and mild Yoga poses.
Cost: $1 for residents, $2.50 for non-residents
Event Details
| Where | Harbison Recreation Center 106 Hillpine Rd, Columbia, SC 29212 |
| Next on | |
| More dates | |
| Time | 10:45 am–11:45 am |
| Who to bring | Seniors |
| Website | http://www.harbisonhoa.com/rec/senior/classes |
| Price | $1 for residents, $2.50 for non-residents |
More About Harbison Recreation Center
Harbison Recreation Center offers athletics, aquatic and senior activities. Programs include performance modeling, summer day camp, zumbo, aikido, tae kwon do, kenpo and karate. Harbison Recreation Center also rents out rooms.
Other events here
- Sit & Get Fit Weekly on Mondays, Wednesdays, and Fridays, 9:30 am–10:30 am
- Aquacise I Weekly on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, 9:30 am–10:30 am
- Aquacise II Weekly on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, 10:45 am–11:45 am
- Aquatic Arthritis Exercise Weekly on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, 12:00 pm–1:00 pm
- Kenpo Weekly on Saturdays, 10:00 am–12:00 pm
- Easy Yoga Weekly on Mondays, 10:45 am–11:45 am
- Karate Weekly on Mondays and Wednesdays, 4:00 pm–5:00 pm
- Kenpo Weekly on Mondays and Wednesdays, 6:00 pm–8:00 pm
- Water Aerobics Weekly on Mondays, Tuesdays, and Thursdays, 6:15 pm–7:15 pm
- Zumba Weekly on Mondays, 6:30 pm
