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PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN
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TZID;X-RICAL-TZSOURCE=TZINFO:America/New_York
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DTSTART:20130310T020000
RDATE:20130310T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
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DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130527T103000
DTSTART;TZID=America/New_York;VALUE=DATE-TIME:20130527T093000
DESCRIPTION:Keep your heart healthy with this low-impact aerobic senior w
 orkout program designed for all fitness levels. We incorporate a chair i
 nto the workout for standing and seating support &ndash\; enabling you t
 o push yourself as far as you want.It will improve your strength\, mobil
 ity and flexibility in an easy-to-follow workout.\nCost: $1 for resident
 s\, $2.50 for non-residents
URL:http://irmo.patch.com/events/sit-get-fit
SUMMARY:Sit &amp\; Get Fit
LOCATION:Harbison Recreation Center: 106 Hillpine Rd\, Columbia\, SC
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